About: The Langra, also known as Banarasi Langra, is a mango cultivar primarily grown in Banaras, Northern India, Bangladesh and Pakistan. This cultivar retains a greenish tinge while ripening. It is normally harvested during the last half of July. Around 2006, it was known to be gaining popularity on the international market. It is considered suitable for slicing and canning.
Benefits: Mangoes have been known to contribute to brain health. This fruit has various components that decrease levels of oxidative stress, which in turn enhances memory. The glutamine acid in mango is also known to boost memory and helps in promoting mental alertness. The vitamin B6 in it also improves brain function.
Mango, like Papaya, can break down proteins in foods. The fibre present in a mango piece immensely aids in food digestion. Mango not only prevents gastrointestinal disorder, it also provides ample relief from stomach ulcers and relief from constipation.
Mango has more than normal levels of vitamin C, A and plenty of carotenoids that make your immune system strong and healthy.