About: Palayam kodan is one of a sweet banana variety readily available across Kerala. Climatic condition in these parts of the world favours its large-scale cultivation and as a result, it is the cheapest of all the small bananas.
Benefits: It helps keep the digestive tract healthy. It increases insulin sensitivity, helping people with type 2 diabetes control blood sugars and aids blood pressure control. It helps to control blood sugar, manage weight and lower blood cholesterol levels.