About: Custard apples have zero cholesterol and are high in dietary fibre, phosphorous, calcium, protein and carbohydrates. They are natural anti-oxidants and are rich in vitamins A, C and B. Calories = 100 They aid “rheumatism” and “arthritis” problems, and digestion. They help enhance skin, vision and cardio vascular activity. The fibre present helps prevent “colon cancer”.
These fruits are mainly consumed raw and are also used in milkshakes, salads and desserts.