About: Robusta Semi Ripe Bananas are around 6-7 inches long. Robusta has a dissimilar sweet flavor, good smell and the texture is mushy and smooth. They come neatly filled in their own wrapper, want not be washed before eating and are very moveable too. One banana supplies 30 percent of the daily B6 must and is rich in Vitamin C and potassium. It also has trace amounts of numerous amino acid, including tryptophan get during our diet.
Benefits: The natural sugars in bananas , sucrose, fructose and glucose along with fiber in a banana gives an instant, sustained and substantial boost of energy. It is easy to digest food and reduces irritation by coating the lining of the stomach and soothes ulcers & heartburn. It helps quit smoking.
How to use: It may be eaten in their whole form, sliced and added to fruit salad, your breakfast cereal or mashed and added to muffin and bread recipes. Use mashed bananas to substitute for butter or oil when making cookies to make it healthier.